Personal Training Sandbach
Personal Training: Prenatal, Postnatal and Menopause
Helping you feel fabulous!
About ME
Mind and Body
No Pain - Plenty of Gain
Mind and Body
I am a psychology graduate and am interested in how motivation works and how different reward systems and positive thought patterns can be used to help you achieve your goals. I combine my understanding of psychology, exercise and nutrition to help my clients reach their goals.
The Juggle
No Pain - Plenty of Gain
Mind and Body
I understand the juggle of home, work and family life. I have three small children and I know how hard it is to find the time to be healthy. I can help you prioritise you and your health. You deserve the time and investment to become the best version of yourself.
No Pain - Plenty of Gain
No Pain - Plenty of Gain
No Pain - Plenty of Gain
Exercise doesn't need to be painful to be effective. I want to provide you with a love of movement that you can sustain long term. My training sessions are based on low impact strength and conditioning moves. Feel the burn without the burpees!
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
