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Blog
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Postnatal Restore
Join me for a fun and welcoming post-natal exercise class. Focusing on rebuilding your core strength, co-ordination, balance and posture after having a baby. This is a low impact class, using bodyweight and resistance bands. This is a small group class limited to 3-5 people. Classes are at 102 Crewe Road, Alsager, ST7 2JA. The…
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Build Your Strength
Welcome to Build your Strength — a low impact strength class using resistance bands This small group class is held at the beautiful, light-filled studio at Alsager Wellness Rooms. Thursday 12:30-1:15pm, next block starts 5th March and runs for 4 weeks. In this small-group setting (3-5 people), you’ll learn the foundations of effective strength training,…