pOSTNATAL EXERCISE Sandbach

1-2-1 and Small Group Personal Training

I am passionate about building the fitness, health and confidence of women in the postnatal period.  After having my children I found that exercise helped me to heal and regain my strength, confidence, physical and mental wellbeing. I want to help you find your energy and spark again.

My focus is always on functionality and mobility - I want you to be able to move well and be fit enough to do what you want to do in life. I focus on lower impact exercises that build strength, co-ordination and balance. I help you to move better not just move more! 

Where are the sessions?

I have a home studio in Sandbach so you can come to me. I have my own equipment and like to keep things simple, mainly using dumbbells, resistance bands and bodyweight.

What is small group training?

You can share your PT session with friends to reduce the cost. I can accommodate 1-3 people in my home studio, if you want a larger group I have a larger studio I can hire for this or can do sessions outdoors, get in touch for more details.

Do you do online classes?

I also do Personal Training over Zoom. I will be there in person throughout your session like a normal PT session. You set up your phone and headphones and I can check technique and train you in real time. You can do this from a commercial gym or from home (or a mixture of the two).  

If you just want a program to follow in your own time I also provide online PT where I provide you with an online program to follow and we have weekly check-ins to check progress and update the program as needed.

Finally I have some pre-set online programs that you can buy for a one off fee and work through independently.  See below for more details

This program focuses on rebuilding your core strength, co-ordination, balance and posture after having a baby. The workouts will help you engage your deep core muscles, regain your balance and improve your posture using bodyweight exercises. As the weeks progress we will add small equipment (resistance bands and a pilates ball) and more challenging postures to build your strength and co-ordination. We will focus the exercises and stretches to help you build stability and feel good in your body.

I am proud to be an ambassador for This Mum Moves, an initiative run by the Active Pregnancy Foundation to support women in becoming and staying active during and after pregnancy. This is something I feel passionate about as I know first-hand the physical and mental health benefits of being active in pregnancy and motherhood.