Low Back Pain Specialist

I am a Personal Trainer based in Sandbach, Cheshire and specialise in helping clients to improve their mobility and reduce their back pain, to help them get more from life and feel good again.

Lower back pain is incredibly common, affecting 80% of people at some point in their lives. Sometimes the cause can be traced back to an injury, but often back pain develops slowly over time and stops people from enjoying life and doing the things they want to do. It is also often present alongside symptoms of stress, low mood and anxiety.

Exercise can be a really effective treatment for lower back pain, strengthening the muscles that support the spine and increasing mobility and range of motion.  My approach is to focus on getting my clients physically fit again, slowly increasing the amount of movement you can do and strengthening the muscles while carefully working with any limiting factors such as pain, fatigue and fear of re-injury.  I will work with you to increase your ability to exercise and move in daily life, working towards goals that are tangible and meaningful for you.

I am based in my home gym in Sandbach or can travel to you if you live local to Sandbach. 

Have a look at my availability on my booking page and get in touch if you have any questions.