Exercise in Menopause Sandbach
Menopause
Perimenopause
Perimenopause
Every woman will go through the menopause at some point – but how this affects you is unique to you. Research consistently shows that exercise and nutrition helps to manage symptoms and improve quality of life in menopause and beyond.
Perimenopause
Perimenopause
Perimenopause
There is a transition period leading up to the menopause is known as the perimenopause, and it can last for a few months or several years. So even if you are still having periods, you may be in this transition period. Some signs are irregular periods, mood swings, hot flushes, brain fog and fatigue.
Symptoms
Perimenopause
Effects of Exercise
The symptoms of menopause are wide-reaching. For more information this PDF from The Menopause Charity provides a detailed list of possible symptoms.
Effects of Exercise
Personal Training Sandbach
Effects of Exercise
Exercising in Menopause will help you to
- Maintain a healthy weight
- Build muscle to protect your bones, and increase your metabolic rate
- Reduce breast cancer risk
- Reduce stress and improve general mental wellbeing
- Keep your heart healthy (reduce weight, improve cholesterol levels, prevent of type 2 diabetes)
- Improve your sleep quality and quantity
- Improve your mobility
Personal Training Sandbach
Personal Training Sandbach
Personal Training Sandbach
I specialise in helping women like you get stronger and fitter during the perimenopause and beyond. This is a challenging time, but also an opportunity for you to focus on your own health and make the lifestyle changes that will bring you back to feeling like YOU again.
I use a mixture of resistance training and cardio exercise in your program help you build muscle, strengthen your bones and improve your heart and lung health.
How can I help?
Personal Training Sandbach
Personal Training Sandbach
I will build a tailored Personal Training program to you and your needs and support you to make changes to your lifestyle. I will then support you to make these changes through Personal Training and online workout plans and programs you can do at home.
Most women live 1/3 of their life post-menopause, I want you to feel fabulous in your body, now and in the future.